what do you answer when anyone asks you are you overweight? Mostly your answer would be NO! This or that doctor told me I am not overweight. And generally the conversation starts, where we start defending ourselves, “I don’t want to be a model” or for example ” I am not willing to hit the podium”
The worst problem in our society is that our weight or BMI , which is more of a scientific word, is nowadays related to our looks and appearance in the society. This kind of understanding deviated our focus to our looks and forged us to forget about our health. This is the main problem in the issue. When you refuse to diet, it’s not that you are refusing the norms of society, thus you are pushing your skeleton, bones, respiratory system and heart function etc. to do extra work, as a result cause diseases.
In this Era, medicine is very common and easy to have, doctors are going commercial so they would always recommend a medical “drugs” treatment instead of educating the patient about his lifestyle.
As a conclusion, the easiest scenario to calculate your body function is through following this table chart that is internationally approved and that would remain a simple guideline to your health status
Once you follow this chart you will be able to acknowledge how far is your body from diseases.
Therefore stop nagging and understand you are the leader of your biological health system