Eating raw food doesn’t mean chugging down food that tastes bad and will make you choke. But, there is a whole treasure of foods that taste great when consumed raw are packed with nutrients that cooking and processing will destroy. These super foods are healthiest when consumed raw, full of enzymes, antioxidants and minerals essential for health. Here are some of the best foods to be consumed raw
1-Sprouts: The most important component of sprouts are enzymes that help to release the good nutrients into your body. These enzymes are heat sensitive and destroyed by even the slightest of steaming as well. Sprouts have high protein content and fibre and are packed with vitamins and minerals.
2-Seaweed: Raw and sundried seaweed contains exceptionally high protein content. It is an ancient super food and has high levels of Vitamin C and is one of the richest sources of calcium. It effects the health of the brain and develops memory and generally good for skin and hair health. It helps prevent degenerative diseases and supports a healthy cardiovascular system.
3-Cacao The raw material for chocolate, the mother of all guilty pleasures. But this one’s not laden with processed sugars and dairy. Raw cacao is full of antioxidants and minerals that have been proven for general health and wellbeing. It helps keep blood pressure in check and keeps blood vessels healthy and a healthy cardiovascular system. And, in addition to all this, it boosts brain activity and helps you focus.
4-Broccoli This super food is a great snack. Crunchy and pleasant tasting, broccoli contains enzymes that are water soluble and heat sensitive. Chewing raw broccoli activates enzymes that fight cancer and are anti-carcinogenic.
5-Coconut Raw coconut has essential elements that hydrate the body to exceptional levels, and is one of nature’s best known hydrants. Raw coconut also contains good fats that help in weight loss. The creamy dietary fiber helps in food movement through the body and certain minerals and vitamins strengthen the body’s immune system and combat diseases.
6-Garlic Ok, you might not like this one, and neither would your friends, but your body and heart will. It has been used as an ancient remedy for a weak immune system, and strengthens it. but most importantly, garlic helps to lower cholesterol levels and improve the function of heart and reduces the hardening of arteries. During pregnancy, it helps in the baby to gain weight.